Hummus is a mix of chickpeas and tahini that has a texture and consistency similar with peanut butter. It is high in protein and good fats so is perfect as a mid morning or afternoon snack to stop you reaching for the biscuit cupboard. Other ingredients of hummus include lemon juice, salt, fresh garlic, paprika, and olive oil. To make this dish, all the ingredients are simply ground down until they form a smooth paste.
1. Chickpeas are known to be effective in preventing build up of cholesterol in the blood vessels, whilst also maintaining correct blood sugar levels.
2. Tahini is full of fat and calories is also high in protein and is a great source of calcium.
3. Olive oil is a healthy fat that helps regulate cholesterol and protect the heart from various diseases.
4. Garlic and lemon juice, meanwhile, are filled with antioxidants that reduce oxidative stress in the body. They also work to improve immune functions and fight of bacteria and viruses.
5.Hummus as a whole contains plenty of Omega 3 fatty acids, which are great for improving intelligence and maintaining a healthy heart. On top of it all, this dish also has iron, vitamin B6, manganese, copper, folic acid, and amino acids. Tryptophan, phenylalanine, and tyrosine are the amino acids found in hummus that can promote good quality sleep and uplift one’s mood.