Chicken on a bed of puy lentils with Spinach & Avocado Salad

This can be made with turkey or chicken which are both excellent sources of protein. Chicken is low in fat and high in protein keeping you full for longer plus it acts as a natural anti-depressant due to it’s high amino acid content which promotes comfort. It also prevents bone loss and contains phosphorus which is an essential mineral that supports your teeth and bones, as well as kidney, liver, and central nervous system function. Chicken is also high in selenium which is an essential mineral involved in metabolic performance so will help with thyroid, hormone, metabolism, and immune function.

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