Looking for a delicious and nutritious dinner idea? Try this yummy curry served with wholegrain rice. Don’t forget to stock up on your herbs and spices beforehand, they have loads of benefits to name but a few; Cumin seeds are great for aiding in digestion and preventing flatulence, diarrhoea and nausea. They also boost the power of the liver to flush out toxins from the body. Coriander seeds control blood sugar and cholesterol levels, whilst coconut milk is full of vitamins C, E, B1, B3, B5, B6, iron, selenium, calcium, magnesium and phosphorous providing energy, calming our nervous system and maintains blood pressure whilst controlling weight gain due to its fibre content.