FETTUCCINE ALFREDO with Courgette Pasta and Cauliflower Sauce (Gluten, Grain, Yeast & Sugar Free)

This is a fab recipe from www.thisrawsomeveganlife.com unlike most courgette noodle dishes the cauliflower makes this one so creamy. Adding in nutritional yeast really makes the flavour. It’s a vegetarian source of Vitamin B-12 which is a crucial nutrient for the body involved in the production of red blood cells and for producing and maintaining myelin, the protective insulation around your nerves. Most sources of Vitamin B-12 are animal based, so nutritional yeast is a major player in the nutritional wellbeing of vegans and vegetarians. One tablespoon will provide an adult with a full day’s supply of B-12. It is also high in protein and fibre keeping you fuller for longer.

Source: Adapted from This Rawsome Vegan Life

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