This is a great snack for you or the kids. You mix this up with any gluten free crackers, oat cakes are also yummy! Almond Butter is high in protein and good fats to keep you fuller for longer help to balance hormones and control weight loss. It also contains vitamin E which protects our cells from oxidative damage. Almond butter can also help you boost our magnesium intake which contributes to the function of your nervous system, facilitates muscle contraction, makes up a component of healthy bone tissue and helps support your metabolism.