What do you make for dinner or lunch when you are tight on time? A stir fry:-) I bought this stir fry vegetable mix from Tesco but if you want more nutrition then buy the ingredients separately (organic, of course). Edamame is a young soybean that has been harvested before the beans have had a chance to harden so I would recommend them over soy beans because consumption of too much soy can affect our hormone levels. Edamame is naturally gluten-free and low calorie, contains no cholesterol and is an excellent source of protein, iron, and calcium. It is a great source of protein to keep you fuller for longer and your energy levels high all day long. Enjoy for lunch or dinner.