Everyone loves a bit of spice and this dish is a real fire cracker. I am loving this veggie lifestyle and experimenting with all these spices and have to say I am not missing meat at all. Most illnesses are caused by too much inflammation in the body so using the spice turmeric offers amazing health benefits. Turmeric is known as the ‘Queen of the Spices’ and contains a wide range of antioxidant, antiviral, antibacterial, antifungal, anticarcinogenic, antimutagenic and anti-inflammatory properties. It is also loaded with many healthy nutrients such as protein, dietary fibre, niacin, Vitamin C, Vitamin E, Vitamin K, sodium, potassium, calcium, copper, iron, magnesium and zinc.