Winter is approaching so it’s the perfect time to dust off the slow cooker and have your meals ready and waiting for you when you come home from work. This dish is jam packed with protein and nutrients so is the perfect winter warmer to keep you free from colds. Sweet potatoes are high in vitamin B6, vitamin C, vitamin D, iron, potassium, magnesium, which is the relaxation and anti-stress mineral. In addition sweet potatoes are naturally sweet-tasting but their natural sugars are slowly released into the bloodstream, helping to ensure a balanced and regular source of energy, without the blood sugar spikes linked to fatigue and weight gain.