Sometimes you just need some pasta! Today was one of those days and rice, quinoa or spelt pasta is delicious alternative to wheat pasta. Spelt is an ancient, nutty-flavoured grain that is very high in both fibre and protein. The protein in salmon is easy for people to digest and absorb into their bodies. Salmon is a great source of protein, which are also referred to as amino acids and are vital to the health of your entire body. Salmon’s main health benefit is that it is an excellent good fat or Omega-3 fatty acids. Vitamins A, B and D as well as the minerals calcium, iron, phosphorus and selenium are in salmon.