Chilli & Coconut Cod with Pesto Lentils (GLUTEN/DAIRY FREE)

If you do not cook with coconut oil then you have got to start. Coconuts are high in medium chain fatty acids which are easily absorbed by the body and become energy and not cholesterol. For some reason people are still scared of the word fat but it is an essential part of our diets. If you do not eat any goods fats like coconut oil you will not burn fat and your hormones will be out of balance- FACT!

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