If you have a sweet tooth, love to snack and want to lose weight then look no further! These are delicious and satisfy the hunger demon from within but best of all they increase your metabolism aiding weight loss. Raw coconut is rich in mediumchain triglycerides which is a type of dietary fat that can encourage weight loss. It also curbs hunger more effectively than other forms of fat and is rich in fibre to help regulate bowel movements, helping to prevent blood sugar dips.