Make your own crunchy nut and seed granola with no sugar! Pecan nuts contain more antioxidants than any other nut protecting you from disease. Just a handful of pecans contains vitamin E, calcium, magnesium, potassium, zinc and fiber, as well as antioxidants. And because pecans are so rich in heart- healthy fat, it doesn’t take too many to feel full. Mixed nuts, seeds and oats contain Fibre which helps to slow digestion, which helps you feel full longer. This means you eat less, leading to weight loss yeah!