This is a great slow carb dinner option that is really filling and no rice or potato in sight. Aim to eat fish at least 2-3 times per weeks because it is great for your heart by lowering cholesterol levels, it improves your circulation, help with joints and keep eyes bright and healthy. In addition fish includes iodine, selenium, zinc and potassium. Iodine is important for the thyroid gland, and selenium makes enzymes which can help to protect us from cancer. This is a perfect meal for the kids as eating fish can relieve the symptoms of asthma in children, but it has shown signs of preventing it due to it’s benefits to the lungs.