Quinoa & Goji Berry Porridge

Quinoa porridge with goji berries and raspberries. Quinoa is a protein-packed grain with a nutty taste and chewy texture that is very filling. It has a higher protein content than wheat, barley or porridge. Quinoa contains all 8 of the essential amino acids. Rich in fibre too, quinoa is digested slowly and has a low glycemic index, helping to keep your blood-sugar stable. Quinoa is known as the internal Cleanser/Detoxifier easing the progress of food through the digestive tract and help keep you free of constipation and bloating. Wheat/ gluten/ dairy/ oats/ sugar/ yeast free!

The vitamin B and folate in quinoa also help the liver in its role of eliminating wastes from the body, adding to quinoa’s detoxifying properties. Lastly quinoa is great for people with lactose intolerance or those who are simply looking for non-dairy option as it’s a source of plant-derived calcium.

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