Spinach, Courgette and Goat’s Cheese Omelette

For anyone doing a lot of exercise or suffering from bone problems like osteoporosis then this is a great meal option for you. The goats cheese is rich in calcium and vitamin C whilst the eggs are a good source of vitamin D which works with vitamin C and with our lack of sunlight we really need as much as we can get. Spinach is a great source of magnesium which also work with calcium to help our bones as calcium is pretty useless as a mineral on its own.

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