Frozen blueberries are an example of quick frozen foods that actually retain their nutritional value for longer, as they are preserved at their peak, not before. Since development of a […]
Author Archives: Leigh
Who would have thought so many green vegetables in one place could taste so delicious. This dish will give you energy for hours, clear out toxins, cleanse the skin and […]
Try and give you kids sugar free snacks like this yummy spelt (wheat free) which you can easily make or buy from Anne’s Pantry if you live near Larne. I […]
If you have kids like me that are constantly snacking then I feel your pain! It can be difficult trying to come up with some healthy snack when it’s so […]
Summer is here and it’s BBQ season so make a salad with a difference and cater for the veggie guests to. A real toxin cleanser full of protein and good […]
Try these yummy turkey burgers, especially if you are trying to loose weight. Boost the immune system, lower blood pressure and increase your metabolism whilst enjoying the calming effect these […]
This is a fab recipe from www.thisrawsomeveganlife.com unlike most courgette noodle dishes the cauliflower makes this one so creamy. Adding in nutritional yeast really makes the flavour. It’s a vegetarian […]
Whether you want to lose weight, balance your blood sugar levels, snack healthier or balance your hormones these crackers have them all. Full of protein and healthy fats to keep […]
Peanut butter is yummy but very fattening so try making your own nut butter with your nut of choice. I opted for cashew but you could try almonds too.
All kids love chocolate but it’s full of sugar and can make them quite ill, congested and hyperactive. I use milkshakes and smoothies as a way of ensuring they get […]