Low carbs dinner or lunch options can be tricky and time consuming if you are not organised. This dish is so simple as we don’t need to complicate things. I […]
Author Archives: Leigh
These sweet potato and quinoa patties were so delicious I am so glad I made two so I can look forward to the other one tomorrow! I am not a […]
This is a perfect snack if you have nothing planned as you can just stop and pick this up anywhere. Simple but tasty and full if omega fatty acids to […]
Spring is on the way and I have been talking salads in my clinic this week! The thing about salads is you need to make them colourful and interesting. This […]
This is my little treat snack on a Friday or Saturday night when everyone around me are having wine with cracker and cheese. These crackers are very low fat and […]
I needed a bit of comfort food but still wanted to stay healthy so added a little bit (and I mean a little) of cheese to this gorgeous green power […]
This is the perfect tonic if you are feeling a bit sluggish, are stressed out in work or at home and are feeling a few aches and pains. Designed as […]
Risotto is such a comfort food and perfect for winter. The problem I have with is is that it can take so long to make so the slow cooker is […]
This is absolutely delicious and really filling. Aubergines are an excellent source of dietary fibre to help our bowels flush unwanted toxins from our system plush they also include vitamins […]
I don’t know about you but I am always in a rush in the mornings especially during school term. Breakfast jars are a great way to prepare your breakfast the […]