If you have not guessed yet, Quinoa is not new found love as it’s the perfect weight loss tool, is very versatile and tasty. I have added lentils to this […]
Category Archives: Recipes
We all deserve a treat every now and then but why not have it guilt free and try the tasty gluten free, yeast free, sugar free, dairy free dessert. It’s […]
Tis the season to eat salad. As the warmer weather draws in it’s time to experiment will all your favourite salad ingredients. To make it filling add bean sprouts, lentils […]
You need to really look after your liver as it’s the most important organ in the body, otherwise known as ‘our lifeline’ as it’s responsible for 500 functions. Now I […]
If you need an energy and sweet surge late afternoon the this is the snack for you. A real kidney cleanser with the beetroot and celery these sweet and bitter […]
This is a great snack for you or the kids. You mix this up with any gluten free crackers, oat cakes are also yummy! Almond Butter is high in protein […]
This is a great light dinner, lunch or even breakfast and it’s a great (no meat) option. The coleslaw is really lovely and is made from pumpkin seeds which are […]
Make your own crunchy nut and seed granola with no sugar! Pecan nuts contain more antioxidants than any other nut protecting you from disease. Just a handful of pecans contains […]
You can’t beat the kid’s favourite of Spag Bol and a little goes a long way. Tomatoes are loaded with health benefits including anto-oxidants that will protect our little ones […]
Need something to kill the sugar cravings at night? Try this Vanilla Chai tea made with Ko ko milk (almond or rice milk is good too) rather than water (much […]