Sometimes you just need some potato and this is one of those comfort food meals for all the family and it’s cheap too! It’s Lactose Free, Wheat Free & Sugar […]
Category Archives: Recipes
We all know that we need to eat more fish to increase our omega fatty acids and sometimes we need to be a bit more adventurous than salmon so try […]
This is a great alternative to pasta bake without the heavy carbs and I have used chicken and lentils because my hubby is a meat man but it is really […]
A great way to treat the kids but ensure that they are getting the correct nutrients and vitamins is by making them a smoothie. If they are on a course […]
Who says you can’t have salad for breakfast? If you want loads of energy with improved mental clarity and a stable blood sugar resulting in no mid morning cravings then […]
Looking for a little snack mid morning, afternoon or evening? Sometimes we just need a comforting snack and if you are on a sugar free diet or detox then this […]
This is the perfect ‘healing soup’ and is delicious. If, like me, you are recovering from a head cold then spice things up and enjoy the warmth of this comforting […]
Snack time can be the hardest when you are trying to either lose weight or follow a food intolerance diet plan. The key to snacks is having something convenient that […]
In a rush so blitz these few ingredients together for a mid morning refreshment. Awaken and cleanse the organs with the ginger and celery whilst detoxing the liver with a […]
Walnuts are great for out skin, heart, immune system, brain, bones, sleep, stress, pregnancy, constipation and healthy hair. Is there anything left lol! Try adding some bananas and this makes […]