Oh I do love Christmas so have been searching for some cranberry recipes and this one is a great vegetarian choice. Don’t leave the dip out as it really makes […]
Category Archives: Recipes
It can be difficult to find sugar free savoury snacks that are healthy so when I saw this Olive Tapenade in Tescos I thought that would make a nice snack […]
A great low sugar alternative to porridge and other high sugar cereals. Buckwheat helps to stable our blood sugar levels keeping us fuller for longer. Perfect for breakfast or late […]
Smoothies are a great way to detox your body and give your digestive system a break. Beetroot is an amazing blood cleansing ingredient perfect to help lower blood pressure and […]
I used to love eating Pad Thai when I was travelling around Thailand many many years ago. Thai food is so nutritious and tasty and this is no exception. I […]
I often encourage my clients to cut out fruit (especially dried) if they want to loose weight. However you can only be a martyr for so long and need a […]
Low carbs dinner or lunch options can be tricky and time consuming if you are not organised. This dish is so simple as we don’t need to complicate things. I […]
These sweet potato and quinoa patties were so delicious I am so glad I made two so I can look forward to the other one tomorrow! I am not a […]
This is a perfect snack if you have nothing planned as you can just stop and pick this up anywhere. Simple but tasty and full if omega fatty acids to […]
Spring is on the way and I have been talking salads in my clinic this week! The thing about salads is you need to make them colourful and interesting. This […]