Slow cookers have been around since the 70s and are making a big come back for healthy families! As long as you are organised and research your recipes then all […]
Category Archives: Recipes
This can be made with turkey or chicken which are both excellent sources of protein. Chicken is low in fat and high in protein keeping you full for longer plus […]
I haven’t had lamb for a while and I don’t know why as this dish blew my socks off. So full of flavour and filling and no potato or rice […]
If you miss chocolate then try this great alternative dessert for the kids or you on a Saturday or Sunday. It’s yummy but still nutritious. Full of magnesium to help […]
Halloween is coming so try this spicy pumpkin soup made with coconut milk for your daily vitamin boost of A, C, E, B1, B3, B5, and B6 plus iron, selenium, […]
Finding it hard to cut the carbs? Trying to loose weight but not go hungry? Slow carbs like lentils are the answer and these are already pre cooked so they […]
This winter make it top of your mind to keep your liver in check as its the most important organ in the body when getting rid of toxins. If you […]
I am very excited to have stumbled upon these and it’s proof that good things come in small packages. They started off as fudge squares hence the crust base and […]
Looking for a quick breakfast that really wakes you up? Try this Breakfast Blast Oat & Quinoa Smoothie!!! It’s soo yummy:-). It’s like a breakfast and espresso in one. 5 […]
Everyone needs a treat every once in a while and who doesn’t love pizzas. Especially when you can have them guilt free and know exactly what toppings you like. This […]