Add lentils to your soup to make sure you don’t go hungry! Lentils are high in fibre and are a great source of folate and magnesium. Magnesium improves blood flow, […]
Category Archives: Recipes
Try this yummy dinner or lunch option from James Duigan. Scallops are very nutritious as they are a good source of vitamin B12 and omega 3 fatty acids, magnesium, selenium […]
It’s hard looking for grain free options for breakfast or lunch but this one is a winner. I know it doesn’t sound appetising but it is lol. This is a […]
As the days are getting wetter and evenings getting colder we are definately in need of some healthy comfort food. Yummy chicken noodle soup full of protein to keep you […]
What do you make for dinner or lunch when you are tight on time? A stir fry:-) I bought this stir fry vegetable mix from Tesco but if you want […]
The blend of these flavours just knock you off your feet. I know it doesn’t look very exciting but trust me it’s delicious. It is rich in protein, providing you […]
I love this time of year because my slow cooker is on every day…I tend to make two meals each night and the kids wont eat what I eat (at […]
Sometimes I just want some bread and this morning is one of those times but it just feels so heavy on me so this is a delicious alternative…..I also love […]
This dish is a perfect lunch if you have left over rice from the night before and are quite hungry as its really filling. Brown rice is great for cleansing […]
Whether you making this for your children our yourself it will go down a treat. As a mother of a house full of kids with food intolerances this brownie cake […]