Halloween is coming….the perfect solution for your left over pumpkin. Pumpkin comtains 3 g of fibre per cup so will keep you fuller for longer allowing you to stay trim […]
Category Archives: Recipes
To celebrate St Patrick’s Day I have made this yummy heart warming soup full Of all things green and nutritious. Soups are a great way to help lose those few […]
This is a fabulous thai curry from www.cookieandkate.com served with quinoa instead of rice. Slow carbs like quinoa are an excellent alternative to white carbs when you are trying to […]
Who would like to arrive home from work tomorrow and have their dinner ready and waiting? One of the biggest obstacles to staying healthy is time. We all work hard […]
This is a great slow carb dinner option that is really filling and no rice or potato in sight. Aim to eat fish at least 2-3 times per weeks because […]
My daily struggle is what will I make the kids today that doesn’t contain yeast or sugar. I try to give them wheat free as much as possible but the […]
You gotta love butternut squash. It’s like a healthy potato! Butternut squash is one of the most nutritious and healthiest vegetables you can eat, with a rich array of vitamins, […]
Yummy Yummy even if I do say so myself. We have got to make our salads fun and interesting and I don’t know about you but I really miss coleslaw […]
Looking for a delicious and nutritious dinner idea? Try this yummy curry served with wholegrain rice. Don’t forget to stock up on your herbs and spices beforehand, they have loads […]
I really miss yoghurt as a snack or treat so was delighted to have come across this yummy coconut yoghurt in Tesco. It actually says heaven in a mouthful and […]