I do love my soups and this is one of my favourites, not just with me but with all the children. If you don’t like things hot then don’t be […]
Author Archives: Leigh
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Aug
Aug
This weekend I received a cry for help call from a dear friend who was feeling so low that she wanted to end her life…Many people judged her but it’s not what she needed. No one knows how anyone is truly feeling and what causes them to feel so low that they want to end their own life. I for one do so I was able to hold space for my friend, without judgement and just be there for her.
In a rush the rustle this together and enjoy the taste. Very filling too.
Sometimes you just need some potato and this is one of those comfort food meals for all the family and it’s cheap too! It’s Lactose Free, Wheat Free & Sugar […]
We all know that we need to eat more fish to increase our omega fatty acids and sometimes we need to be a bit more adventurous than salmon so try […]
This is a great alternative to pasta bake without the heavy carbs and I have used chicken and lentils because my hubby is a meat man but it is really […]
A great way to treat the kids but ensure that they are getting the correct nutrients and vitamins is by making them a smoothie. If they are on a course […]
Who says you can’t have salad for breakfast? If you want loads of energy with improved mental clarity and a stable blood sugar resulting in no mid morning cravings then […]
Looking for a little snack mid morning, afternoon or evening? Sometimes we just need a comforting snack and if you are on a sugar free diet or detox then this […]
This is the perfect ‘healing soup’ and is delicious. If, like me, you are recovering from a head cold then spice things up and enjoy the warmth of this comforting […]