Snack time can be the hardest when you are trying to either lose weight or follow a food intolerance diet plan. The key to snacks is having something convenient that […]
Author Archives: Leigh
In a rush so blitz these few ingredients together for a mid morning refreshment. Awaken and cleanse the organs with the ginger and celery whilst detoxing the liver with a […]
Walnuts are great for out skin, heart, immune system, brain, bones, sleep, stress, pregnancy, constipation and healthy hair. Is there anything left lol! Try adding some bananas and this makes […]
Quinoa porridge with goji berries and raspberries. Quinoa is a protein-packed grain with a nutty taste and chewy texture that is very filling. It has a higher protein content than […]
This fabulous green juice is jam packed with B vitamins to give you loads of energy and cleanse your liver and kidneys. B vitamins are water soluble so a green […]
Oh what to do with all that left over Turkey and Ham! Try this yummy pea and ham soup spiced up with some tarragon. Tarragon is great for digestion, helps […]
To celebrate St Patrick’s Day I have created a real power smoothie jammed packed with all things green which are so good for you. Whether you are about to enjoy […]
I love wraps but dot always love the way they make me feel due to the gluten content. I came across this idea and thought it was excellent and really […]
I find soups are a great snack as well as lunch because they are liquid they are easy on the digestive system plus really fill you up. Most grocery garages […]
Believe it or not I actually had this for breakfast this morning because I could not find any quinoa or eggs and it was yummy! Chai seeds are a concentrated […]