If you have a sweet tooth, love to snack and want to lose weight then look no further! These are delicious and satisfy the hunger demon from within but best […]
Author Archives: Leigh
If you want to keep your energy levels high throughout the day, balance your hormone levels and lose weight in the process then this is the breakfast or snack for […]
A great alternative to replace the weekend’s curry! The kids couldn’t get enough of it and very light and tasty. Coconut increases your metabolism helping you to lose weight.
For those of you that don’t know me I am the world’s biggest lover of chocolate and unfortunately when you are intolerant to sugar, yeast and dairy chocolate is not […]
This is so simple it’s genius. A great book called ‘I Quit Sugar’ suggested this as a snack and I think it’s great way to kill those afternoon or evening […]
You don’t have to miss out on pasta when you are gluten/dairy/yeast and meat free. I am developing my new hormone reset plan and being creative with some recipe and […]
I do love a little treat every now and again and usually reach for a piece of dark chocolate but it still contains an awful lot of sugar. These are […]
Sometimes you just need some pasta! Today was one of those days and rice, quinoa or spelt pasta is delicious alternative to wheat pasta. Spelt is an ancient, nutty-flavoured grain […]
I always keep a packet of this pasta in the cupboard for those evenings when I am hungry and have nothing prepared and have not the energy to spiralise courgettes! […]
Spring is certainly here this week so now it’s time to think about some light and colourful to eat. Kebabs are great for lunch, dinner, BBQ and are really healthy […]