If you are trying to lose weight then you want to eat high protein for breakfast. I did this for 4-6 weeks in the lead up to my wedding and […]
Author Archives: Leigh
If you do not cook with coconut oil then you have got to start. Coconuts are high in medium chain fatty acids which are easily absorbed by the body and […]
As the weather starts to gets a little warmer we start to bring back salads into our eating repertoire. It’s still a little cold though so I like to add […]
A quick snack that you can take with you if on the go. Avocados are one of life’s good fats that are so nutritious and keep you fuller for longer. […]
Boy it’s getting cold so this slow cooker is my new best friend! Apart from taking the stress out of meal time, it really does SAVE TIME and who does […]
We need to make sure we are taking enough good fats and omega fatty acids for weight loss and general health. Research shows that taking fish oil or eating more […]
Going yeast free, wheat free, sugar free and dairy free is a real challenge so it s nice to know that we can still have some yummy bread. Even your […]
Quinoa is my biggest weight loss tool so I am always experimenting with it as I was not a fan at the start! It has grown on me but mainly […]
It can be hard to stay away from bread at lunch time so when I looked in the fridge and it was quite bare apart from some peppers I had […]
If like me you have a family full of lactose intolerant kids that just love ice cream then this is the recipe for you. Coconut milk has many health benefits […]