Sweet Potatoes are one of the world’s healthiest foods as they are high in B6, vitamin C, vitamin D, iron and magnesium. If your kids have a lot of energy […]
Author Archives: Leigh
The nicest thing about salads are the dressing but unfortunately they are either full of fat or sugar. A great and tasty idea is to add some pomegranate seeds and […]
What do you make for the fussy kids and picky partner when you are on a diet? Stew is perfect and comforting on these winter nights. I actually made it […]
I treat myself to one good quality decaf coffee per day and love it served this way! If you have not tried this then get blending as it’s delicious. This […]
Are you bored with plain old salmon and rice? Salmon is high in protein which is one of the easiest and most enjoyable ways to lose weight. Food that is […]
I love love love beetroot but don’t eat a lot of it as its contains the highest sugar of all the vegetables but is great to mix into less flavoured […]
This is a delicious and very filling vegetarian option but try to get brown risotto rice where possible. A real liver cleanser and if you gave a sweet tooth the […]
Looking for a low carb dinner idea then look no further and it is delicious! Bok choy is full of vitamin A, B and is a great source of vitamin […]
Really quick and simple to make. Cucumbers are a great food to start the day off with or even as a snack as they are a good source of B […]
Need a little sweet treat for you or the kids after school. Try homemade jam on a slice of wheaten on on a pancake. I have a plum tree in […]