If you miss chocolate then try this great alternative dessert for the kids or you on a Saturday or Sunday. It’s yummy but still nutritious. Full of magnesium to help […]
Author Archives: Leigh
Halloween is coming so try this spicy pumpkin soup made with coconut milk for your daily vitamin boost of A, C, E, B1, B3, B5, and B6 plus iron, selenium, […]
Finding it hard to cut the carbs? Trying to loose weight but not go hungry? Slow carbs like lentils are the answer and these are already pre cooked so they […]
This winter make it top of your mind to keep your liver in check as its the most important organ in the body when getting rid of toxins. If you […]
I am very excited to have stumbled upon these and it’s proof that good things come in small packages. They started off as fudge squares hence the crust base and […]
Looking for a quick breakfast that really wakes you up? Try this Breakfast Blast Oat & Quinoa Smoothie!!! It’s soo yummy:-). It’s like a breakfast and espresso in one. 5 […]
Everyone needs a treat every once in a while and who doesn’t love pizzas. Especially when you can have them guilt free and know exactly what toppings you like. This […]
Add lentils to your soup to make sure you don’t go hungry! Lentils are high in fibre and are a great source of folate and magnesium. Magnesium improves blood flow, […]
Try this yummy dinner or lunch option from James Duigan. Scallops are very nutritious as they are a good source of vitamin B12 and omega 3 fatty acids, magnesium, selenium […]
It’s hard looking for grain free options for breakfast or lunch but this one is a winner. I know it doesn’t sound appetising but it is lol. This is a […]