I treat myself to one good quality decaf coffee per day and love it served this way! If you have not tried this then get blending as it’s delicious. This […]
Author Archives: Leigh
Are you bored with plain old salmon and rice? Salmon is high in protein which is one of the easiest and most enjoyable ways to lose weight. Food that is […]
I love love love beetroot but don’t eat a lot of it as its contains the highest sugar of all the vegetables but is great to mix into less flavoured […]
This is a delicious and very filling vegetarian option but try to get brown risotto rice where possible. A real liver cleanser and if you gave a sweet tooth the […]
Looking for a low carb dinner idea then look no further and it is delicious! Bok choy is full of vitamin A, B and is a great source of vitamin […]
Really quick and simple to make. Cucumbers are a great food to start the day off with or even as a snack as they are a good source of B […]
Need a little sweet treat for you or the kids after school. Try homemade jam on a slice of wheaten on on a pancake. I have a plum tree in […]
I don’t know about you but I am not keen on cold salads in winter! Solution add something warm to the usual cold leaves…the hot and cold effect is strangely […]
These homemade power bars are from www.thisrawsomeveganlife.com and are full of healthy fats and proteins from seeds, dried fruit, nuts, coconut and oats. They taste great and are the perfect […]
Winter is approaching so it’s the perfect time to dust off the slow cooker and have your meals ready and waiting for you when you come home from work. This […]