This winter make it top of your mind to keep your liver in check as its the most important organ in the body when getting rid of toxins. If you […]
Author Archives: Leigh
I am very excited to have stumbled upon these and it’s proof that good things come in small packages. They started off as fudge squares hence the crust base and […]
Looking for a quick breakfast that really wakes you up? Try this Breakfast Blast Oat & Quinoa Smoothie!!! It’s soo yummy:-). It’s like a breakfast and espresso in one. 5 […]
Everyone needs a treat every once in a while and who doesn’t love pizzas. Especially when you can have them guilt free and know exactly what toppings you like. This […]
Add lentils to your soup to make sure you don’t go hungry! Lentils are high in fibre and are a great source of folate and magnesium. Magnesium improves blood flow, […]
Try this yummy dinner or lunch option from James Duigan. Scallops are very nutritious as they are a good source of vitamin B12 and omega 3 fatty acids, magnesium, selenium […]
It’s hard looking for grain free options for breakfast or lunch but this one is a winner. I know it doesn’t sound appetising but it is lol. This is a […]
As the days are getting wetter and evenings getting colder we are definately in need of some healthy comfort food. Yummy chicken noodle soup full of protein to keep you […]
What do you make for dinner or lunch when you are tight on time? A stir fry:-) I bought this stir fry vegetable mix from Tesco but if you want […]
The blend of these flavours just knock you off your feet. I know it doesn’t look very exciting but trust me it’s delicious. It is rich in protein, providing you […]