For those of you that don’t know me I am the world’s biggest lover of chocolate and unfortunately when you are intolerant to sugar, yeast and dairy chocolate is not […]
Category Archives: Recipes
This is so simple it’s genius. A great book called ‘I Quit Sugar’ suggested this as a snack and I think it’s great way to kill those afternoon or evening […]
You don’t have to miss out on pasta when you are gluten/dairy/yeast and meat free. I am developing my new hormone reset plan and being creative with some recipe and […]
I do love a little treat every now and again and usually reach for a piece of dark chocolate but it still contains an awful lot of sugar. These are […]
Sometimes you just need some pasta! Today was one of those days and rice, quinoa or spelt pasta is delicious alternative to wheat pasta. Spelt is an ancient, nutty-flavoured grain […]
I always keep a packet of this pasta in the cupboard for those evenings when I am hungry and have nothing prepared and have not the energy to spiralise courgettes! […]
Spring is certainly here this week so now it’s time to think about some light and colourful to eat. Kebabs are great for lunch, dinner, BBQ and are really healthy […]
If you are trying to lose weight then you want to eat high protein for breakfast. I did this for 4-6 weeks in the lead up to my wedding and […]
If you do not cook with coconut oil then you have got to start. Coconuts are high in medium chain fatty acids which are easily absorbed by the body and […]
As the weather starts to gets a little warmer we start to bring back salads into our eating repertoire. It’s still a little cold though so I like to add […]