A quick snack that you can take with you if on the go. Avocados are one of life’s good fats that are so nutritious and keep you fuller for longer. […]
Category Archives: Recipes
Boy it’s getting cold so this slow cooker is my new best friend! Apart from taking the stress out of meal time, it really does SAVE TIME and who does […]
We need to make sure we are taking enough good fats and omega fatty acids for weight loss and general health. Research shows that taking fish oil or eating more […]
Going yeast free, wheat free, sugar free and dairy free is a real challenge so it s nice to know that we can still have some yummy bread. Even your […]
Quinoa is my biggest weight loss tool so I am always experimenting with it as I was not a fan at the start! It has grown on me but mainly […]
It can be hard to stay away from bread at lunch time so when I looked in the fridge and it was quite bare apart from some peppers I had […]
If like me you have a family full of lactose intolerant kids that just love ice cream then this is the recipe for you. Coconut milk has many health benefits […]
Eat at least 30g of protein for breakfast to really promote fat and weight loss. This will kick start your metabollic rate and make you feel full right through to […]
Even if you are a meat lover like me you will love this dish and will not miss the meat! Really simple and quick to make and high in protein […]
Who needs an espresso when you wake up. Try this great energy, mood and liver enhancer. Perfect after a stressful period or heavy night. It contains Ginger which is a […]