For anyone doing a lot of exercise or suffering from bone problems like osteoporosis then this is a great meal option for you. The goats cheese is rich in calcium […]
Category Archives: Recipes
This started off as a soup and ended up becoming a seafood chowder full of substance. Not a potato, cheese or cream in sight so ultra healthy and full of […]
I have been a big fan of burgers all life so when I went gluten free 10 years ago I was gutted that I couldn’t not enjoy them anymore and […]
I find salads a bit too cold to eat in the winter so this is the perfect alternative. Warm chicken breast fillets served on a bed of nutty coleslaw.
Sweet Potatoes are one of the world’s healthiest foods as they are high in B6, vitamin C, vitamin D, iron and magnesium. If your kids have a lot of energy […]
The nicest thing about salads are the dressing but unfortunately they are either full of fat or sugar. A great and tasty idea is to add some pomegranate seeds and […]
What do you make for the fussy kids and picky partner when you are on a diet? Stew is perfect and comforting on these winter nights. I actually made it […]
I treat myself to one good quality decaf coffee per day and love it served this way! If you have not tried this then get blending as it’s delicious. This […]
Are you bored with plain old salmon and rice? Salmon is high in protein which is one of the easiest and most enjoyable ways to lose weight. Food that is […]
I love love love beetroot but don’t eat a lot of it as its contains the highest sugar of all the vegetables but is great to mix into less flavoured […]